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How you can Reset Your Mind: Ditch Overthinking & Take Action

Overthinking can keep your mind stuck, making it hard to focus, decide, or take action. How You Can Reset Your Mind, Ditch Overthinking, and Take Action is a beginner-friendly webinar that helps you break out of these mental loops and move forward with more ease.

In this session, you’ll understand why overthinking happens, how it affects your daily life, and what you can do when your thoughts won’t slow down. Instead of complex theories, the focus is on simple ideas and practical steps you can start using right away.

You’ll learn easy, science-based ways to calm your mind, stop repeating the same thoughts, and take small but meaningful actions—even when you don’t feel fully confident or clear. The session is relatable, practical, and designed for real life.

What You’ll Learn

  1. What overthinking is and why it happens
  2. How too much thinking makes it harder to take action
  3. Simple techniques to calm your mind and break mental loops
  4. How to build a habit of taking action instead of overthinking
  5. Practical tools to move forward, even when you feel unsure

 

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Speaker
Diksha Kaushal
Researcher in geriatric mental health,Nursing Lecturer, infection control nurse,

I am a Nursing Lecturer and Infection Control Nurse with an MSc in Mental Health Nursing and a Master of Hospital Administration. My work connects education, mental wellness, and healthcare quality.

How you can Reset Your Mind: Ditch Overthinking & Take Action

  1. Understanding Overthinking

    1. What overthinking really means
    2. Why the brain keeps repeating the same thoughts
    3. The difference between helpful thinking and harmful overthinking

    How the Brain and Action Are Connected

    1. How your thoughts affect feelings and behavior
    2. Why waiting to “feel motivated” often doesn’t work
    3. How taking action can quickly improve your mental state

    Simple Techniques to Stop Overthinking

    1. Easy ways to interrupt and redirect negative thoughts
    2. How to change unhelpful stories you tell yourself
    3. Reducing confusion and overthinking when making decisions

    Building an Action-First Mindset

    1. Small actions that help you build momentum
    2. Creating simple habits that make action easier
    3. How to move forward without needing perfect clarity

    Practical Takeaways & Daily Habits

    1. Simple exercises you can use right away
    2. How to stay consistent even during stress

    Live Q&A

    1. Audience questions
    2. Open discussion


Feel stuck in overthinking or mental loops
Struggle to move from ideas to action
Experience decision paralysis or self-doubt
Want practical mental tools—not theory
Are looking for clarity focus and momentum
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Seamlessly transitioned from a career in high school education to a high-demand, specialized technical trainer role, leveraging his deep subject knowledge and platform certifications.
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Rajesh Patel

Rajesh Patel

Successfully landed a Senior AI Researcher position at TechCorp immediately following the intensive AI bootcamp, crediting the hands-on project portfolio for making her stand out.
Senior AI Researcher
Rohan Patel

Rohan Patel

Used expert mentorship and resources to develop a breakthrough mobile application that is now gaining significant traction across multiple markets, transforming him into a full-time entrepreneur.
Lead Developer
Priya Singh

Priya Singh

After completing the professional certification program, she successfully doubled her salary and secured a director-level promotion, highlighting the immediate return on investment from Skillbloomer's training.
Marketing Director
Vivek Sahu

Vivek Sahu

Executed a successful career pivot into the high-demand data science field with essential support from the Skillbloomer community, courses, and personalized AI career counseling sessions.
Data Scientist, Health Insights
Pooja Patel

Pooja Patel

Won the annual hackathon by developing a scalable prototype, securing initial seed funding to launch her successful health tech startup, Nexus Solutions.
CEO & Founder
Akash Verma

Akash Verma

Quickly mastered advanced machine learning models and now leads the Innovation team at Tata Digital, steering the development of their next generation of AI products.
AI Innovation Lead
Sanjana Reddy

Sanjana Reddy

Authored and successfully published her first academic research paper in a top journal, citing focused, one-on-one instructor guidance as the key to her clarity and success.
PhD Scholar
Manish Gupta

Manish Gupta

Learned to quickly integrate cutting-edge AI tools into existing company workflows across several departments, resulting in a documented 30% boost in overall efficiency.
IT Strategy Consultant
Deepa Iyer

Deepa Iyer

Secured a highly sought-after remote software development role directly through professional networking events and platform introductions, enjoying maximum flexibility and career growth.
Remote Software Engineer
Sandeep Joshi

Sandeep Joshi

Seamlessly transitioned from a career in high school education to a high-demand, specialized technical trainer role, leveraging his deep subject knowledge and platform certifications.
Technical Trainer

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