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For Instructor
Overthinking is a common challenge, do you find yourself going round and round in your head with worry about the "what if's" or forever recalling the past?
Diksha Kaushal's 60 minute Skillbloomer webinar gives us straightforward ways to reset our brains, get rid of the "loop," and take the next steps towards our goals as busy marketing/content professionals.
The impact of overthinking
Overthinking is more than just frustrating,it is a thief, stealing away your focus and action. This session is written at a beginner level, avoiding complicated terminology.
What it is?
continually running through your head with concern about a problem, caused to some degree from your own high-stress and/or uncertain job.
The effects it has on you daily life
It stops you from completing your tasks, will increase your anxiety, and will affect your productivity. Think of stalled blog ideas and script ideas for webinars.
Scientific definition
The default mode network in the brain becomes overstimulated, creating endless loops of thought replay.
Diksha, a nursing educator and researcher of geriatric mental health, relates to us through stories and experiences and avoids theoretical confusion.
What You Will Take From This Webinar?
In summary, this webcast offers concrete science-driven options that can be put into place immediately. No fluff, only implementation steps that will provide you with immediate and tangible results.
